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The Benefits of Eating A Plant Based Diet

Eating a plant-based diet can help reduce the risk of heart disease – one of the, if not THE top killer of Americans every year. Other cultures whose diets consist of mostly plants, heart disease is non-existent. Research has discovered that eating a plant based diet may help lower cholesterol and also help slow certain cancers down. With a simple shift in eating habits, many people have experienced many benefits and transformative results.

 

 

PLANT BASED DIETS DELIVER MORE NUTRIENTS

A plant-based diet contains on average about 64 times more, of the anti-aging and anti-cancer oxidant compounds, fiber and phytonutrients, than animal based diets. Additionally a plant-based diet has been linked to improved intestinal health. Plant based foods, unlike animal foods, contain high amounts of fiber that help move waste through the intestinal tract. When the intestines are packed with waste it becomes more challenging for the nutrients you are consuming to be absorbed. It is the intestinal tract that is responsible for assimilating these nutrients.

 

PLANT BASED DIETS HELP NUTRIENT ABSORBABILITY

When adequate amounts of fiber are consistently passing through the intestines, then more waste is removed more efficiently and nutrients can be delivered adequately. When nutrients are not absorbed adequately, it can lead to nutrient deficiencies that may be connected to some of the most common and pervasive diseases. Try increasing the amount of fiber by implementing a plant based diet.

 

raw food vegetables

PLANT BASED DIETS CONTRIBUTE TO WEIGHT LOSS

Having a healthy intestinal tract can also lead to weight loss and better overall health. More and more, researchers are showing that plant-based diets, along with changes in our lifestyles will mean longer, healthier lives. Eating more fruit and vegetables also contain fewer calories from fat, contain healthier fats and generally cost less per pound. Studies have shown that people who adopt a plant based diet see tremendous improvements in achieving weight loss goals.

 

PLANT BASED DIETS CAN REDUCE EXPOSURE TO ANTIBIOTICS & HORMONES

Fruits and vegetables have their own toxic issues (especially if they are conventionally grown and pesticides and chemical fertilizers are used). However, the commercial processing standards for animals have become very problematic for the food industry and customers alike. Reports have proven that many large processing plants house animals that are treated with industrial toxins and dietary antibiotics. These substances become concentrated in the animal fat resulting in many conventional animal products containing harmful antibiotics and hormones producing negative health effects in the people and animals that eat them. Eating a plant based diet means you’re eating lower on the food chain, which may reduce exposure to these harmful effects.

 

raw food salad

Just making small changes to a plant based diet can deliver great benefits. By increasing the amount of plant-based foods and reducing the amount of animal products consumed you can increase the amount of nutrients you consume each day. Consuming more vitamins, minerals and fiber has been proven to improve overall health and assist with weight loss. Lastly, eating more plant-based foods can reduce exposure to harmful hormones and antibiotics. It’s a win all the way around. The point is, you can easily change your lifestyle from one meat-based protein to one that is plant-based and you should benefit from it.